admin There has been a notable increase in the popularity of plant-based diets, which emphasize the consumption of fruits, vegetables, legumes, whole grains, and plant-based protein sources while minimizing or excluding animal products. This phenomenon is driven by various factors, including health concerns, ethical considerations, and environmental sustainability.
The concept of functional foods refers to foods that provide additional health benefits beyond basic nutrition. These foods often contain bioactive compounds that may offer advantages such as improving digestion, boosting immunity, or reducing the risk of chronic diseases.
Superfoods, on the other hand, are nutrient-dense foods that are believed to provide exceptional health benefits due to their high levels of antioxidants, vitamins, or minerals.
With the rise of social media and the internet, there has been an increase in nutritional misinformation and pseudoscience. This phenomenon includes the spread of unsubstantiated claims, fad diets, and the promotion of unproven or potentially harmful nutritional practices.
