admin The upcoming second UN High-Level Meeting on TB provides an opportunity to reaffirm and strengthen.
Eat a variety of foods: Consuming a diverse range of foods ensures that you obtain a wide array of nutrients. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
Whole foods such as fruits, vegetables, whole grains, legumes, and lean meats contain more nutrients and fewer additives. Include plenty of fruits and vegetables: These should make up a significant portion of your daily food intake. They are rich in vitamins, minerals, fiber, and antioxidants. Aim for a colorful variety to obtain a wide range of nutrients.
Minimize the consumption of foods and drinks with added sugars, such as sugary beverages, candies, pastries, and processed snacks. Instead, satisfy your sweet cravings with naturally sweet foods like fruits.
